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Cross Country Size Guide

  

 

On this page you'll find size charts for cross country skis, poles, and gloves. Please note that these size charts only give a general overview of ski sizing and weight ranges. The weight ranges for skis can vary from ski to ski, even in the same model and size.

Categories

Skate Skis
Classic Skis
Poles
Junior
Gloves

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

 

Skate Skiers

Skate Skis

Fischer
Salomon
Madshus
Rossignol

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Classic Skiers

Classic Skis

Fischer
Salomon
Rossignol

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Fischer Skate Skis 

 
Speedmax Helium Skate Plus,
Speedmax 3D Skate 61K / Plus,
Carbonlite Skate Plus		 View Skis >
Ski Length Body Weight
171 cm Medium <50 - 54 kg
171 cm Stiff 55 - 64 kg
176 cm Medium <50 - 54 kg
176 cm Stiff 55 - 64 kg
181 cm Medium 55 - 64 kg
181 cm Stiff 60 - 74 kg
186 cm Medium 60 - 74 kg
186 cm Stiff 70 - 84 kg
191 cm Medium 65 - 79 kg
191 cm Stiff 75 - 90+ kg
191 cm X-Stiff 100 - 130 kg
 

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RCS Skate Plus,
RCR Skate		 View Skis >
Ski Length Body Weight
171 cm Medium <50 - 54 kg
176 cm Medium <50 - 54 kg
176 cm Stiff 55 - 64 kg
181 cm Medium 55 - 64 kg
181 cm Stiff 60 - 74 kg
186 cm Medium 60 - 74 kg
186 cm Stiff 70 - 84 kg
191 cm Medium 65 - 79 kg
191 cm Stiff 75 - 90+ kg
 

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Salomon Skate Skis

 
S/Lab Skate, S/Max Skate View Skis >
Ski Length Bodyweight
170 cm 35 - 50kg
177 cm 45 - 60kg
182 cm 50 - 70kg
187 cm 60 - 80kg
192 cm 70 - 90kg
192 cm X-STIFF 90 - 110kg
 

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RS8 Skate, RS7 Skate View Skis >
Ski Length Bodyweight
174 cm 40 - 55kg
179 cm 50 - 65kg
179 cm X-STIFF 70 - 90kg
186 cm 60 - 75kg
191 cm 70 - 90kg
191 cm X-STIFF 85 - 110kg
 

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Madshus Skate Skis

View Skis >

Ski Length Body Weight
172 cm 30 - 60 kg
177 cm 40 - 70 kg
182 cm 50 - 80 kg
187 cm 60 - 90 kg
192 cm 70 - 100+
 

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Rossignol Skate Skis

View Skis >

X-IUM Skating Premium S2 X-IUM Skating WCS S2
Ski Size (cm) Body Weight
173 35 - 45 Kgs
178 45 - 53 Kgs
183 55 - 65 Kgs
183 Stiff 65 - 75 Kgs
188 Soft 63 - 68 Kgs
188 69 - 76 Kgs
188 Stiff 77 - 85 Kgs
193 Soft 70 - 77 Kgs
193 78 - 85 Kgs
193 Stiff 85 - 95+ Kgs
Ski Size (cm) Body Weight
167 45 - 55 Kgs
173 50 - 60 Kgs
180 55 - 70 Kgs
186 Soft 60 - 70 Kgs
186 70 - 85 Kgs
192 85 - 95+ Kgs
   
X-IUM Skating Delta Comp Skating
Ski Size (cm) Body Weight
173 45 - 60 Kgs
180 55 - 70 Kgs
186 65 - 85 Kgs
192 80 - 95+ Kgs
Ski Size (cm) Body Weight
173 45 - 55 Kgs
180 55 - 70 Kgs
186 65 - 85 Kgs
192 75 - 95+ Kgs
 

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Fischer Classic Skis

 
Speedmax 3D Classic Plus 812 / Plus 902 / Zero,
RCS Classic Plus		 View Skis >
Ski Length Body Weight
187 cm Soft <50 - 54 kg
187 cm Medium 50 - 59 kg
192 cm Soft 50 - 59 kg
192 cm Medium 55 - 64 kg
197 cm Soft 55 - 64 kg
197 cm Medium 60 - 74 kg
197 cm Stiff 70 - 84 kg
202 cm Soft 65 - 79 kg
202 cm Medium 70 - 84 kg
202 cm Stiff 80 - 90+ kg
207 cm Soft 70 - 84 kg
207 cm Medium 75 - 90 kg
207 cm Stiff 85 - 90+ kg
 

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Speedmax 3D Twin Skin,
Twin Skin Carbon Pro		 View Skis >
Ski Length Body Weight
187 cm Soft <50 - 54 kg
187 cm Medium 50 - 64 kg
192 cm Soft 50 - 59 kg
192 cm Medium 55 - 69 kg
197 cm Soft 55 - 69 kg
197 cm Medium 60 - 74 kg
197 cm Stiff 70 - 84 kg
202 cm Soft 65 - 79 kg
202 cm Medium 70 - 90 kg
202 cm Stiff 85 - 90+ kg
207 cm Soft 70 - 84 kg
207 cm Medium 75 - 90+ kg
207 cm Stiff 85 - 90+ kg
 

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Spider 62 View Skis >
Ski Length Body Weight
166 cm 50 - 65 kg
176 cm 60 - 80 kg
186 cm 70 - 90 kg
196 cm 80 - 100 kg
 

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Salomon Classic Skis

 
S/Lab Classic Waxable View Skis >
Ski Length/Flex Height Bodyweight
188 cm SOFT 150 - 166 cm 40 - 55 kg
188 cm MED 150 - 166 cm 55 - 65 kg
196 cm SOFT 166 - 173 cm 45 - 55 kg
196 cm MED 166 - 173 cm 55 - 65 kg
201 cm SOFT 173 - 178 cm 65 - 75 kg
201 cm MED 173 - 178 cm 75 - 85 kg
206 cm SOFT 178 - 210 cm 70 - 80 kg
206 cm MED 178 - 210 cm 80 - 90 kg
206 cm HARD 178 - 210 cm 90 - 100 kg
 

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S/Race eSkin, S/Max eSkin, RC10 eSkin View Skis >
Ski Length/Flex Height Bodyweight
188 cm SOFT 150 - 166 cm 40 - 55 kg
188 cm MED 150 - 166 cm 55 - 65 kg
188 cm HARD 150 - 166 cm 65 - 75 kg
196 cm SOFT 166 - 173 cm 45 - 55 kg
196 cm MED 166 - 173 cm 55 - 65 kg
196 cm HARD 166 - 173 cm 65 - 75 kg
201 cm SOFT 173 - 178 cm 65 - 75 kg
201 cm MED 173 - 178 cm 75 - 85 kg
201 cm HARD 173 - 178 cm 85 - 95 kg
206 cm SOFT 178 - 210 cm 70 - 80 kg
206 cm MED 178 - 210 cm 80 - 90 kg
206 cm HARD 178 - 210 cm 90 - 100 kg
206 cm X-HARD 178 - 210 cm 100 - 120 kg
 

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RC7+ eSkin View Skis >
Ski Length/Flex Bodyweight
174 cm 40 - 55 kg
182 cm 50 - 65 kg
190 cm 60 - 75 kg
198 cm 70 - 85 kg
206 cm 80 - 95 kg
206 cm X-Stiff 90+ kg
 

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Aero 9 Skin, Aero 7 Skin, Escape 5 Grip View Skis >
174 cm 40 - 55kg
182 cm 50 - 65kg
190 cm 60 - 75kg
198 cm 70 - 85kg
206 cm 80 - 95kg
206 cm X-Stiff 90kg+
 

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Rossignol Classic Skis

View Skis >

X-IUM R-Skin
Ski size (cm) Recommended weight
186 45 - 60 Kgs
186 Stiff 55 - 70 Kgs
191
55 - 65 Kgs
191 Stiff
65 - 75 Kgs
198
60 - 75 Kgs
198 Stiff
70 - 90 Kgs
203 65 - 80 Kgs
208 70 - 90 Kgs
 

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View Skis > 

BC 65
Ski size (cm) Recommended weight
S 165 40 - 60 Kgs
M 175 50 - 70 Kgs
L 185 60 - 80 Kgs
XL 195 80+ Kgs
 

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Fischer Junior Skiers

Junior Cross Country Skiing

 

Skate Skis

Fischer
Salomon
Rossignol

Classic Skis

Fischer
Salomon
Rossignol

 

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Fischer Junior Skate Skis

 
Speedmax, Carbonlite, RCS Skate JR View Skis >
Ski Length Body Weight
141 cm <24 - 29 kg
146 cm 25 - 34 kg
151 cm 30 - 39 kg
156 cm 35 - 44 kg
161 cm 40 - 49 kg
166 cm 40 - 49 kg
171 cm 45 - 54 kg
176 cm 50 - 55+ kg
 

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SCS Skate View Skis >
Ski Length Body Weight
121 cm <24 - 29 kg
131 cm <24 - 29 kg
141 cm 25 - 34 kg
151 cm 30 - 39 kg
161 cm 40 - 49 kg
 

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Salomon Junior Skate Skis

 
S/Lab, S/Race Skate View Skis >
Ski Length Body Weight
141 cm 20 - 30 kg
148 cm 25 - 35 kg
155 cm 30 - 40 kg
162 cm 35 - 45 kg
169 cm 40 - 50 kg
176 cm 45 - 55 kg
 

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S/Max, RS Skate View Skis >
Ski Length Body Weight
126 cm 15 - 30 kg
137 cm 20 - 35 kg
144 cm 25 - 40 kg
151 cm 30 - 45 kg
158 cm 35 - 50 kg
165 cm 40 - 55 kg
172 cm 45 - 65 kg
 

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Rossignol Junior Skate Skis

 
X-IUM WCS Skate View Skis >
Ski Length Body Weight
143 cm 25 - 35 kg
153 cm 30 - 40 kg
163 cm 35 - 45 kg
173 cm 40 - 50 kg
 

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Fischer Junior Classic Skis

 
Speedmax, Carbonlite, Twin Skin Carbon Jr View Skis >
Ski Length Body Weight
152 cm <24 - 29 kg
157 cm 25 - 34 kg
162 cm 30 - 39 kg
167 cm 35 - 44 kg
172 cm 40 - 49 kg
177 cm 45 - 54 kg
182 cm 45 - 54 kg
187 cm 50 - 55+ kg
 

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Sprint Crown View Skis >
Ski Length Body Weight
90 cm 18 - 22 kg
100 cm 18 - 22 kg
110 cm 22 - 27 kg
120 cm 27 - 32 kg
130 cm 32 - 36 kg
140 cm 36 - 41 kg
150 cm 41 - 46 kg
160 cm 46 - 56 kg
170 cm 56+ kg
 

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Salomon Junior Classic Skis

 
S/Lab, S/Race Classic
Ski Length Body Weight
152 cm 20 - 30 kg
157 cm 25 - 35 kg
162 cm 25 - 35 kg
167 cm 30 - 40 kg
172 cm 35 - 45 kg
177 cm 40 - 50 kg
182 cm 40 - 50 kg
187 cm 45 - 55 kg
 

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S/Max, RC eSkin
Ski Length Body Weight
125 cm 15 - 25 kg
135 cm 15 - 25 kg
145 cm 20 - 30 kg
155 cm 35 - 35 kg
165 cm 30 - 40 kg
175 cm 40 - 50 kg
 

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Rossignol Junior Classic Skis

 
X-IUM WCS Classic
Ski Length Body Weight
156 cm 25 - 35 kg
166 cm 30 - 40 kg
176 cm 35 - 45 kg
186 cm 40 - 50 kg
 

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KV+ Cross Country Ski Poles

Cross Country Ski Poles

Ski poles are measured in centimeters and the length you need is determined by your height and the ski discipline you intend to use them for. Skate poles will be longer than classic poles. When measuring for your pole length you should stand on flat ground in either your regular shoes, or ski boots. There will be a size range for both skate and classic poles depending on your ability or personal preference. Longer poles will give you better drive, but can be harder to handle, while shorter poles offer easier handling, but less drive.

For skate poles you will typically want a length that has the top of the handle somewhere between your mouth and nose height. For classic poles anywhere from your armpit to the top of your shoulder is good.

The size guide below also offers a handy way to calculate pole length based on your height (in cm). For skate, multiply your height by 0.89, and for classic multiply your height by 0.83. For example, a person who is 183cm (6') tall would use the calculation 183 x 0.89 = 163cm for their skate pole length. You can round to do nearest whole centimeter.

Ski poles typically come sized in 5cm increments, so if you're between sizes choose the longer one, as you can usually cut a pole down later if you decide it is too long, but you cannot make a pole longer.

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Salomon Pole Size Guide

 

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Cross Country Ski Gloves

Cross Country Ski Gloves

Lill Sport
KV+
Hestra
Sportful
Auclair
Craft

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Lill Sport Gloves

Measure the circumference of your hand around the middle of your palm in CM. Hand Circumference Measurement

 

Junior    
Age Size Hand Circumference
5-7 4 16 cm
8-9 5 17 cm
10-12 6 18 cm
13-14 7 19 cm
     
Adult    
Size Size Hand Circumference
XXS 6 18 cm
XS 7 19 cm
S 8 20 cm
M 9 23 cm
L 10 25 cm
XL 11 28 cm
XXL 12 30 cm

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KV+ Gloves

Measure the circumference of your hand around the middle of your palm in MM. Hand Circumference Measurement

 

Size Euro Size Hand Circumference
XS 6 152-178 mm
S 7 178-203 mm
M 8 203-229 mm
L 9 229-254 mm
XL 10 254-279 mm
XXL 11 279+ mm

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Hestra Gloves

Measure the circumference of your hand around the middle of your palm in MM. Hand Circumference Measurement

 

Size Euro Size Hand Circumference
XXS 5 127-152 mm
XS 6 152-178 mm
S 7 178-203 mm
M 8 203-229 mm
L 9 229-254 mm
XL 10 254-279 mm
XXL 11 279+ mm

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Sportful Gloves

Measure the circumference of your hand around the middle of your palm in Inches. <img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.shoplightspeed.com/shops/643194/files/40108719/hand-mesurement.jpg" alt="Hand Circumference Measure
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